Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people /

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for y...

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Main Author: Collins-Donnelly, Kate.
Format: Book Electronic
Language:English
Published:Philadelphia : Jessica Kingsley Publishers, 2014.
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Online Access:Connect to eBook (Available to people from CARLI member institutions.)
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Online Access:Connect to eBook (Available to people from CARLI member institutions.)