Mindfulness For Dummies.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind. A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focuse...
|Published:||Chichester : John Wiley & Sons, 2010.|
|Online Access:||Connect to eBook (Available to people from CARLI member institutions.)|