Mindfulness For Dummies.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind. A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focuse...

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Main Author: Alidina, Shamash.
Format: Book Electronic
Language:English
Published:Chichester : John Wiley & Sons, 2010.
Series:For Dummies
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Online Access:Connect to eBook (Available to people from CARLI member institutions.)
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Online Access:Connect to eBook (Available to people from CARLI member institutions.)