The Body in Motion Fitness, Skill, and Training /
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle - frequency, intensity, type, and time -...
|Published (Most Recently):||New York, N.Y. : Films Media Group, , c2010.|
|Series:||Body in motion.
|Related Information:||Click to view video Part of the Films on Demand collection.|
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