Core off the floor!
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The video provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the partic...
|Published:||Monterey, CA : Healthy Learning, 2008.|
|Online Access:||Alexander Street Press, Sports Medicine and Exercise Science in Video Available to UIC users only|
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