Done in 30 minutes!

Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to...

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Other Authors: Appel, Abbie. (Narrator)
Format: Movie Electronic
Language:English
Published:Monterey, CA : Healthy Learning, 2009.
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Online Access:Alexander Street Press, Sports Medicine and Exercise Science in Video Available to UIC users only
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University of Illinois at Chicago

Location: Electronic Collections

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Online Access:Alexander Street Press, Sports Medicine and Exercise Science in Video Available to UIC users only