The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it /

Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.

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Main Author: Wehrenberg, Margaret.
Format: Book
Language:English
Published:New York : W.W. Norton, c2010.
Edition:1st ed.
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245 1 4 |a The 10 best-ever depression management techniques :  |b understanding how your brain makes you depressed & what you can do to change it /  |c Margaret Wehrenberg. 
246 3 |a Ten best-ever depression management techniques 
250 |a 1st ed. 
260 |a New York :  |b W.W. Norton,  |c c2010. 
300 |a viii, 300 p. :  |b ill. ;  |c 24 cm. 
504 |a Includes bibliographical references (p. [275]-287) and index. 
505 0 |a How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully. 
520 |a Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research. 
650 0 |a Depression, Mental  |v Popular works. 
650 0 |a Depression, Mental  |x Prevention. 
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