A woman's guide to muscle and strength /

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

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Main Author: Lewis-McCormick, Irene, 1967-
Format: Book
Published:Champaign, IL : Human Kinetics, c2012.
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Morton College

Location: Main Collection

Call Number: GV 482 .L49 2012
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