Done in 30 minutes!
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to...
|Published:||Monterey, CA : Healthy Learning, 2009.|
|Online Access:||Alexander Street Press, Sports Medicine and Exercise Science in Video Access restricted to Knox College affiliates.|
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