Core off the floor!

Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The video provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the partic...

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Corporate Authors: IDEA Health & Fitness Association. (Screenwriter)
Healthy Learning Videos.
Other Authors: Fable, Shannon Griffiths. (Speaker)
Format: Movie Electronic
Published:Monterey, CA : Healthy Learning, 2008.
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Illinois State University

Location: Electronic Resources

Call Number: RC1215 .S66
Online Access:Alexander Street Press Available on ISU campus or via ISU ULID