The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy /

"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or...

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Main Author: Forsyth, John P., 1965- (Author)
Other Authors: Eifert, Georg H., 1952- (Author)
Format: Book
Published:Oakland, CA : New Harbinger Publications, Inc., [2016]
Edition:Second edition.
Series:New Harbinger self-help workbook.
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College of DuPage

Location: General

Call Number: RC531 .F67 2016
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