Step thrills and Body Bar® drills

Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a mul...

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Other Authors: Appel, Abbie. (Speaker)
Format: Movie Electronic
Language:English
Published:Monterey, CA : Healthy Learning, 2009.
Subjects:
Online Access:Alexander Street Press, Sports Medicine and Exercise Science in Video Click here to view video - Accessible on Bradley campus or with BUnetID.
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Table of Contents:
  • Introduction
  • Step exercise #1
  • Body Bar exercise #1
  • Step exercise #2
  • Body Bar exercise #2
  • Step exercise #3
  • Body Bar exercise #3
  • Step exercise #4
  • Body Bar exercise #4
  • Step exercise #5
  • Body Bar exercise #5
  • Step exercise #6
  • Body Bar exercise #6
  • Step exercise #7
  • Body Bar exercise #7
  • Step exercise #8
  • Body Bar exercise #8
  • Step exercise #9
  • Conclusion and questions.