American Dietetic Association complete food and nutrition guide /

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Main Author: Duyff, Roberta Larson.
Corporate Author: American Dietetic Association.
Format: Book
Published:Hoboken, N.J. : John Wiley & Sons, c2006.
Edition:3rd ed., Rev. and updated.
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Table of Contents:
  • Foreword
  • Acknowledgments
  • Introduction
  • Part I. Eat Smart, Live Well: It's about You!
  • Chapter 1. Food Choices: A Fit You!
  • Fitness: Your Overall Health!
  • Smart Eating, Active Living: Guidelines for Americans
  • Your Food Choices: The Inside Story
  • Healthful Eating, Active Living: One Step at a Time!
  • Part II. Healthful Eating: The Basics
  • Chapter 2. Your Healthy Weight
  • Body Basics: What's Your Healthy Weight?
  • Energy Basics: Calorie Math?
  • Weighing the Risks
  • Weight Management: Strategies That Work!
  • Too Thin-a Problem?
  • Disordered Eating: Problems, Signs, and Help
  • "Diets" That Don't Work!
  • When You Need Help
  • Chapter 3. Fat Facts
  • Fats Matter
  • Cholesterol: Different from Fat
  • Too Much of a Good Thing?
  • Chapter 4. Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!
  • Vitamins and Minerals: Team Players!
  • Vitamins: The Basics
  • Minerals-Not "Heavy Metal"
  • Phytonutrients-a "Crop" for Good Health
  • Chapter 5. Carbs: Simply Complex
  • "Carbs": The Basics
  • Carbohydrates and Health
  • Carbohydrates in Food
  • Sugar Alcohols: Sugar Replacers
  • Intense Sweeteners: Flavor without Calories
  • Chapter 6. Fiber: Your Body's Broom
  • Fiber: It's Very Important!
  • For Fiber-Variety!
  • Chapter 7. Sodium and Potassium: A Salty Subject
  • Sodium, Potassium, and Your Health
  • Sodium in Your Food Choices
  • Flavor . . . with Little Salt and Less Sodium
  • Chapter 8. Fluids: The Power of Water
  • A Fluid Asset
  • What's to Drink?
  • Part III. Smart Eating: The Consumer Marketplace
  • Chapter 9. What's on Today's Table?
  • Food: What's "in Store" for You?
  • Ensuring Your Food Supply
  • Chapter 10. Planning to Eat Smart
  • My Pyramid: An Eating Guide for a Healthier You!
  • Inside My Pyramid
  • Everyday Challenges: Smart Eating Strategies!
  • Chapter 11. Savvy Shopping
  • Today's Food Labels
  • Supermarket Psychology
  • Your Shopping Guide
  • Food Safety: Start at the Store
  • Chapter 12. The Safe Kitchen
  • Foodborne Illness: More Common than You Think!
  • Checklist for a Clean Kitchen
  • Safekeeping
  • Safe Preparation and Service
  • Quick Tips for Injury Prevention
  • The "Eco Kitchen"
  • Chapter 13. Kitchen Nutrition: Delicious Decisions
  • "Resetting" Your Table . . . for Flavor and Health
  • Simply Nutritious, Simply Delicious
  • Add Life to Your Spices-and Herbs, Too!
  • Chapter 14. Your Food Away from Home
  • Dining Out for Health and Pleasure
  • Eating Out Safely! Fast Food, Healthful Food
  • Eating Out Ethnic Style
  • Eating for Travelers
  • Flavor on the Menu
  • Part IV. Food for Health: Every Age, Every Stage of Life
  • Chapter 15. Off to a Healthy Start
  • Breast-Feeding Your Baby
  • Another Healthful Option: Bottle-Feeding
  • Solid Advice on Solid Foods
  • Chapter 16. Food to Grow On
  • Toddlers and Preschoolers: Food and Play for the Early Years
  • School-Age Kids: Eat Smart, Move More
  • Feeding the Teen Machine
  • Chapter 17. For Women Only
  • Childbearing Years: Nutrition, Menstruation, and Prepregnancy
  • You're Expecting!For Those Who Breast-Feed
  • Now for Menopause
  • Chapter 18. For Mature Adults: Healthful Eating!
  • Aged to Perfection!
  • When Lifestyles Change
  • Changes That Challenge
  • Part V. Healthful Eating: Specia

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