10 Healthy Work Habits

Being healthy has a positive influence on energy and work performance. In this program, psychologist Peter Quarry offers 10 practical strategies for being healthy at work, including exercise, eating well, healthy thinking, talking to someone, overcoming computer fatigue, learning to manage conflict,...

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Corporate Authors: Films for the Humanities & Sciences (Firm)
Films Media Group.

Video Education Australasia.
Format: Movie Electronic
Published (Most Recently):New York, N.Y. : Films Media Group, [2012], c2009.
Online Access:http://ezproxy.parkland.edu:2048/login?url=http://fod.infobase.com/PortalPlaylists.aspx?wID=97463&xtid=49941 Available to Parkland users
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Table of Contents:
  • Why is Work Health Important? (1:44)
  • Exercise (3:21)
  • Eating Well (1:45)
  • Healthy Thinking (1:20)
  • Talk to Someone (1:13)
  • Overcome Computer Fatigue (1:11)
  • Learn to Manage Conflict (1:17)
  • Have Your Say (2:43)
  • Be Grateful (1:01)
  • Leave Work at Work (1:04)
  • Nurture Yourself (1:05)
  • Credits: 10 Healthy Work Habits (0:36)